Tips Avelina

Tip #1

The #oat is an ideal part of any weight loss meal plan. For best results, it should be consumed on an empty stomach or with breakfast, along with skim milk or nuts.

Tip #2

The #oat is one of several foods that should be included in your daily diet for its digestive health benefits.

Tip #3

The #oat is one of the most complete and healthiest whole grain cereals. It provides energy, vitamin E, B6 and B5. #AvelinaTip

Tip #4

#Oatmeal is a good source of unsaturated fats and contains omega-6, which helps lower bad cholesterol. #AvelinaTip