Oatmeal is characterized by being one of the most complete cereals and due to its great amount of energetic and nutritious qualities it has been considered the primordial food of the peoples and the civilizations in many parts of the world.
Different peoples of the Asian mountains, also the Scottish or Irish peoples have adopted oats as the basis of their diet, for its large number of benefits and properties, and for being rich in carbohydrates, fats (good quality) and proteins, as well as having a large amount of minerals, trace elements and vitamins.
Benefits of consuming oatmeal at breakfast or snack
- It helps intestinal function and prevent constipation
Among the benefits that characterize oats, we can highlight as important but necessary for the human body, the great help to the intestinal functioning, also recommended to achieve a good digestion, since it contains fiber, which increases the content of the intestine and is of great help to eliminate or prevent constipation.
- Oats are a great source of energy
Another feature of oats, is that it is a great source of energy and vitality, so this food is ideal for all those who must increase their energy capacity, as athletes or students, as well as for people with permanent sleep.
- Oat fibers reduce bile acids by decreasing their toxicity.
- Oats promote the digestion of starch, therefore stabilizing sugar levels. It is advisable for people who suffer from diabetes.