The diet of an athlete is essential for their performance and that certain foods are more beneficial for the muscles and recovery than others. One of those foods that can not be lacking in the diet of an athlete is oats.
Why should oatmeal be included in an athlete’s diet?
This cereal is a treasure for the athlete’s health due to its nutritional composition. Complex carbohydrates, fiber, unsaturated fats and micronutrients are part of the nutritional composition of oats, as well as a good amount of proteins and a low glycemic index.
Oats contain essential minerals for the athlete, such as potassium, magnesium, calcium and phosphorus. Any of them influences the musculature and positively affects their neuromuscular functioning.
It is also a carrier of vitamins that will provide you with energy. Specifically, it includes vitamins B5 and B1, essential in the metabolism of carbohydrates and influential, in turn, in your sports performance.
Benefits of oatmeal for athletes
Now that we know what the nutritional composition of oats is, we can make a list of the benefits that oatmeal brings to the athlete:
- Improved health: reduces the risk of hypertension, type 2 diabetes, cholesterol, cancer and even heart disease. In addition, people with gluten intolerance can take it.
- It helps you lose weight. It is not that eating oatmeal diminishes, but it is true that being a compound carbohydrate gives you a feeling of fullness that allows you to stay longer without feeling hungry or needing to peck between meals.
- Improve your sleep. Thanks to the composition of oats, you will reduce nervousness and stress and rest better. That means a better recovery after your workouts, so it’s very good news.
- Increase your defenses. Thanks to beta gluten, your white blood cells become faster and are able to eliminate bacteria with greater precision and speed.
- It is a powerful antioxidant. Oats contain avenanthramides, which are unique antioxidants that will allow you to recover from the oxidative processes that take place when you practice sports or perform intensity training. In short, your recovery will be better if oats are part of your diet.
- It is a nutritious food. As we already anticipated, oats contain vitamin B6, B5, B1, E, iron, manganese, copper, selenium and many other minerals. That means that if you consume oats before training you will get more energy to finish your workout without fatigue.
- Proteins and more proteins. Keep in mind that there are 8 essential amino acids for health and life. Well, oats are a cereal that contains 6 of these amino acids and thanks to its composition of proteins and carbohydrates it becomes the perfect food for intensity training.
So, now that you know what are the benefits of taking oatmeal for the athlete, what are you waiting to start introducing this cereal in your diet? You will notice the results.