The diet of an athlete is essential for their performance and that certain foods are more beneficial for the muscles and recovery than others. One of those foods that can not be lacking in the diet of an athlete is oats. Why should oatmeal be included in an athlete’s diet? This cereal is a treasureRead more
Blog
Oats are one of the most complete and healthy cereals; It provides energy, vitamin E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper. It contains essential amino acids that help stimulate the liver to produce more lecithin, this cleanses the heavy compounds of the organism. The soluble fiber ofRead more